● 揪出油、糖、鹽 ●在我們的身邊有許多食物，躲著容易被忽略掉的油、糖、鹽，揪出他們的方法，除了多看一眼食物包裝上的營養標示外，就是小心下面這個表的食物囉！ |
||||
|
種類
|
食物
|
油
|
糖
|
鹽
|
|
中菜
|
油炸品 |
●
|
||
| 肥肉、肉類的外皮 |
●
|
|||
| 高湯 |
●
|
●
|
||
| 醃製蔬菜 |
●
|
|||
|
西餐
|
各式濃湯 |
●
|
●
|
|
| 薯條 |
●
|
●
|
||
| 派 |
●
|
●
|
||
| 炸雞、比薩 |
●
|
●
|
||
| 炸臭豆腐 |
●
|
|||
|
中式點心
|
酥皮點心 |
●
|
●
|
●
|
| 油條 |
●
|
|||
| 月餅 |
●
|
●
|
||
| 起酥麵包 |
●
|
●
|
●
|
|
|
西式點心
|
各式蛋糕 |
●
|
●
|
|
| 甜餅 |
●
|
●
|
||
|
加工食品
|
水果罐頭 |
●
|
||
| 蜜餞 |
●
|
●
|
||
| 肉醬罐頭 |
●
|
●
|
||
| 香腸、培根、泡麵 |
●
|
●
|
||
|
零食
|
巧克力 |
●
|
●
|
|
| 布丁、糖果 |
●
|
|||
| 冰淇淋 |
●
|
●
|
||
| 洋芋片 |
●
|
●
|
||
| 可樂果 |
●
|
●
|
||
| 開心果 |
●
|
|||
| 千層酥 |
●
|
●
|
||
|
加糖飲料
|
可樂、汽水 |
●
|
||
| 加味水 |
●
|
|||
| 養樂多 |
●
|
|||
| 稀釋果汁飲料 |
●
|
|||
| 奶昔 |
●
|
|||
| 運動飲料 |
●
|
●
|
||
|
調味料
|
奶油、奶球、沙拉醬 |
●
|
||
| 沙茶醬 |
●
|
●
|
||
| 蛋黃醬 |
●
|
|||
| 糖漿 |
●
|
|||
|
烹調方式
|
糖醋 |
●
|
●
|
●
|
| 炸、酥 |
●
|
|||
